It may be getting cooler but it’s still nice and warm in the sun. So residents why not head outside to the grass area by the pools and do this strengthening yoga workout.
Steps
- Grab a mat and place your mat down on a flat patch of grass
- Warm up by sitting cross legged and taking long, deep breaths
- Mountain pose
- Downward dog
- Warrior
- Tree pose
- Bridge pose
- Triangle pose
- Seated twist
- Warm down
The Sphere Gold Coast Team